Simple and useful model to explore our life experience, particularly the infographic about half way down the page just after the “1. Widen your Window of Tolerance” heading
www.mindmypeelings.com/blog/window-of-tolerance

Interactions between our life events, emotional state, and nervous system
www.youtube.com/watch?v=ZdIQRxwT1I0

Doctor. Leading expert regarding trauma, addiction, and the body-mind- relationships connection.
www.drgabormate.com
A conference presentation that summarises many of his core teachings
www.youtube.com/watch?v=I3WzMpjtkrs

Investigative journalist. Has researched anxiety and depression, addiction, and the importance of social connection.
www.johannhari.com
Understanding options for healing from anxiety and depression beyond only using medication
www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious

We all have these, yet usually don’t consciously know what they are. Living a life where your needs are met and values foregrounded will optimise your wellbeing, and provide a compass for navigating complexity.
Have a look here

Navigate behaviour change. Often used for addictions, but also great for any type of change you are considering.
Have a look here